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FREE 6 WEEK WOMEN'S PULL-UP PROGRAM
MASTER PULL-UPS IN 6 WEEKS WITH QUICK 10-15 MIN SESSIONS YOU CAN ADD TO YOUR EXISTING WORKOUTS
Finally crush your first pull-up or hit that big rep PR in the 20-30 range while building real strength, confidence, & lean upper back muscle.
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WHY THIS PROGRAM WORKS & WHAT TO EXPECT
Build impressive strength & lean upper back muscle with 3 blocks of training that progressively overload the pull-up movement (even if you can't do a single pull-up).
You'll do dead hangs, isometric holds, and more so you can master every part of the pull-up movement & progress with perfect form.
At the end of the 6 weeks you'll set a new rep PR by doing as many pull-ups as you can.
Feel incredibly confident knowing you can easily crank out 10-20 bodyweight pull-ups with perfect form.
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