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I SPECIALIZE IN...

GENERAL FITNESS

ABOUT ME

I grew up playing sports all my life up until I graduated high school. I was always skinny and had the limiting belief that I could never get big and strong. That changed when I got into lifting in college. I looked around and said what if this could be me as I saw a bunch of strong, fit, muscular people. I asked around and learned as much as I could. I got into lifting consistently and gained a ton of weight in a short time period. I stuck with lifting as it helps my mental health, physical body, how I treat others, gives me a sense of purpose and peace, challenges myself to do better, cooking and eating healthier, and to carry the positive energy I get from training into other areas of my life. I’ve seen how it’s changed my life. I want to continue to grow, inspire, and change others lives while doing something I love.

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HIGHLIGHTED ACHIEVEMENTS

SQUAT NATIONAL RECORD

2024 NPL MEN’S 65KG 20-23

261 LBS BENCH

469 LBS STIFF BAR DEADLIFT

AT 165 LBS BODY WEIGHT

2025 PHILADELPHIA HALF MARATHON

FINISHER: 1:43:39. 7:50/MILE PACE (13.1 MILES)

5:07 MILE TIME

V6 ROCK CLIMBER

HI I'M CARMEN

I can help you look and feel your absolute best. 

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Personal trainers king of Prussia PA
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